Toor Dal : The Toor Dal, also known as pigeon pea (Cajanus Cajan) is a perennial legume from the family Fabaceae. Since its domestication in India at least 3,500 years ago, its seeds have become a common food grain in Asia, Africa and Latin America. It is rich in nutrients such as folic acid, protein, vitamin B6, dietary fiber, magnesium, calcium and iron. It can help to prevent neural tube birth defects such as spina bifida, reduces specific brain and spinal cord birth defects.
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