Sorghum/ Jola: Primary food grain of North-Karnataka people. Rotti, usli and papad prepared with Sorghum is liked by everyone. Digestion is easy because the grains have high dietary fiber. Recent findings indicate that it contains complex antioxidants which are good for the heart. Contains good amount of phosphorous, potassium, zinc and iron. It helps in lowering cholesterol, controlling body weight and Arthritis. Wholesome food for pregnant ladies.
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