Moong Whole : The moong bean (Vigna radiata), alternatively known as the green gram, is a plant species in the legume family. The moong bean is mainly cultivated in India, China and Southeast Asia. It is used as an ingredient in both savory and sweet dishes. It contains nutrients such as protein, dietary fiber, vitamin B1, B2, B3, B5, B6, B9, C, E, K, calcium, magnesium, manganese, phosphorous, potassium, zinc and iron. It helps in treating diabetes, heart disease, anemia, digestive problems, inflammation, weight control and lowers blood cholesterol level.
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